Fantasy Heartbeat
GuillotineRankingsTrade Calculator
Connect league

© 2026 Fantasy Heartbeat

  • Blog
  • Tools
  • Track Record
  • Pricing
  • Help
  • Terms
  • Privacy
  • Disclaimers
  • Contact

Fantasy Heartbeat is an independent tool and is not affiliated with, endorsed by, or sponsored by the National Football League (NFL), any NFL team, the NFL Players Association, ESPN, Sleeper, Yahoo, or FleaFlicker. NFL team and player names are used for identification purposes only. All trademarks are the property of their respective owners.

← Back to Player Explorer
James Cook headshot

James Cook

RB · #7

BUF · RB · Age 26

Redraft rank
RB7
▲RB7 · Every-week starter+8 slots of value vs ADP
Tier
T2
Overall
#30
ADP
RB15
Consensus
Tight

James Cook enters the 2026 season with a league-leading rushing title from 2025, securing his role as Buffalo's undisputed RB1.

Role & trajectory
Cook's carry share of 58.2% and snap share of 57.7% solidify his workhorse status in a Bills offense that has no immediate competition at the position.
Projected outlook
With Josh Allen leading one of the NFL's best scoring environments, Cook's 12 rushing touchdowns and 1,621 yards from last season are supported by scheme and QB play rather than fluke.
Risk & schedule
Cook's 9% target share leaves his PPR scoring dependent on rushing volume and TDs; any efficiency or touchdown regression could hit his weekly floor directly, with a career-high carry load and the risk of workload management from Buffalo.
Value vs ADP+8 slots of value
Our rank
RB7
vs
Market ADP
RB15
Projects better than the draft room is paying.
What’s driving the season rank
Case for
+
Projection rank
RB7 · proj. consensus
Notable
+
ADP value
RB15 ADP · +8 slots
Major
Neutral: Source agreement, Age / role
What similar players becameLow confidence

Of the 10 age-26 backs most similar to James Cook's 2025 season, 1 finished RB1, 2 finished RB2, 1 finished RB3, 5 finished RB4+, 1 missed the season.

Based on just 10 analogs — outcomes span Missed season → RB1 — directional, not a forecast · veteran comps draw on 2017-onward history.

19%50%
  • RB110%(1)
  • RB219%(2)
  • RB310%(1)
  • RB4+50%(5)
  • Missed season10%(1)

“Missed season” = a comp played fewer than 4 games the next year (injury, benching, or out of the league) — an availability rate, not a dynasty-value call.

Next-season PPG range8.2 median
0.8p25–p75 5.5–12.215.7
10 most similar players
Devin Singletary88%
2024·RB49 · 6.4 PPG
Tevin Coleman82%
2019·RB29 · 9.7 PPG
Josh Jacobs81%
2024·RB6 · 17.5 PPG
Miles Sanders79%
2023·RB54 · 5.5 PPG
Devonta Freeman78%
2018·Missed the season
Kareem Hunt76%
2021·RB48 · 13.8 PPG

+4 more analogs

Intel may be outdated · updated 16 days ago
Also see:

Our read vs. the market

Beta
Fairly priced — we're in line with the marketIn line
Why
Elite usage productionElite carry shareAge 26 · peak windowTDs due to rebound
Our view vs MarketIn line with market
Our view
93
Market
93
Producing above valueElite carry share

Our own independent read · beta — not a trade price.

Risk & Opportunity Analysis (1 flags)

Risk Flags

1
  • Age Concerns

    RB age 26 — entering/past typical value cliff

Format Comparison

James Cook — Format Comparison

FormatValuevs Best
PPR 1QBBest6,325—
PPR SF5,355-970